Tag Archives: Running Injury Free

Barefoot Running, Like I said before: It is NOT a fad…..

Shoe companies have invested millions of dollars in making high tech, good quality running shoes. The investment has paid off! Well known shoe manufactures have become household names, boosting profits to record highs. However, despite wearing these high tech shoes, … Continue reading

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Pudding.. The proof is in it!!

I have people question me all the time about arch, hip, knee etc etc and if I am not worried about ruining them by running unshod? Well most people do not believe me when I tell them this is the … Continue reading

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