Tag Archives: Running Injuries

More Barefoot Running Proof… It isn’t “NEW”

Posted on May 3, 2010 by UnshodRunner

Thanks to Steve for sending me this article from the Sports Science Journal.. Alot of people think barefoot running is some new fad, or invention… These studies were done LONG before the latest trends started to pick up. I am … Continue reading →

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Shin Splints

Posted on February 10, 2010 by UnshodRunner

Shin Splints Definition: Inflammation of the muscle attachments and interosseous  membranes to the tibia (shin bone) on the inside of the front of the lower leg. Note: “shin splints” is a very widely used phrase and can refer to several … Continue reading →

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Plantar Fasciitis (pain in arch of foot)

Posted on February 10, 2010 by UnshodRunner

Plantar Fasciitis Definition: An inflammation of the plantar fascia, a thick fibrous band of tissue in the bottom of the foot which runs from the heel to the base of the toes. When placed under too much stress, the plantar fascia stretches too … Continue reading →

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ITB – IIliotibial Band Syndrome

Posted on February 10, 2010 by UnshodRunner

ITB – IIliotibial Band Syndrome Definition: Pain and inflammation on the outside of the knee, where the iliotibial band (a muscle on the outside of the thigh) becomes tendinous, and results in a friction syndrome by rubbing against the femur … Continue reading →

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Runner’s Knee – Chondromalacia

Posted on February 9, 2010 by UnshodRunner

Runner’s knee – chondromalacia Definition: A softening or wearing away and cracking of the cartilage under the kneecap, resulting in pain and inflammation. The cartilage becomes like sandpaper because the kneecap is not riding smoothly over the knee. Symptoms: Pain beneath … Continue reading →

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Achilles Tendonitis

Posted on February 9, 2010 by UnshodRunner

Achilles Tendonitis (Common Shod Running Injuries) Definition: Inflammation of the Achilles tendon.The Achilles is the large tendon connecting the two major calf muscles, gastrocnemius and soleus, to the back of the heel bone. Under too much stress, the tendon tightens … Continue reading →

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Pudding.. The proof is in it!!

Posted on February 5, 2010 by UnshodRunner

I have people question me all the time about arch, hip, knee etc etc and if I am not worried about ruining them by running unshod? Well most people do not believe me when I tell them this is the … Continue reading →

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What was the saying?? Father Knows Best!!

Posted on February 5, 2010 by UnshodRunner

God created us, so I believe he knew what he was doing even if we  are just finding that out several thousand years later!! I find it funny that science is finally now giving some thought to what more and … Continue reading →

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