Posts tagged ‘Bottom Of Foot Pain’
Plantar Fasciitis (Another reason I Barefoot / Unshod)
I used to get this aching pain in the bottom of my foot when training for my first half marathon. I Thought for sure I had ripped my ligaments or bottom of my foot in half.. NOPE!! Plantar Fasciitis!!
Plantar Fasciitis
“When your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis (fashee-EYE-tiss). It’s an overuse injury affecting the sole or flexor surface (plantar) of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel bone to the base of your toes.
You’re more likely to get the condition if you’re a woman, if you’re overweight, or if you have a job that requires a lot of walking or standing on hard surfaces. You’re also at risk if you walk or run for exercise, especially if you have tight calf muscles that limit how far you can flex your ankles. People with very flat feet or very high arches are also more prone to plantar fasciitis.
The condition starts gradually with mild pain at the heel bone often referred to as a stone bruise. You’re more likely to feel it after (not during) exercise. The pain classically occurs again after arising from a midday lunch break.
If you don’t treat plantar fasciitis, it may become a chronic condition. You may not be able to keep up your level of activity and you may also develop symptoms of foot, knee, hip and back problems because of the way plantar fasciitis changes the way you walk.”
Here is a video of a good tapeup to help with this pain:
So, my idea is to try walking barefoot. Stretch it out, and strengthen your feet the way God made you!!
Till next time
~Unshodrunner